Therapy For Individuals

Are you looking to discuss confidential issues with a compassionate, seasoned therapist in a private practice setting?

  The decision to see a therapist is a very personal one, often made at a time of great stress.  It may be that you find yourself in a difficult situation and want to talk it out with an objective party.  Or perhaps you have been coping with depression or emotional pain for some time.  You may want to clear your head and find peace of mind.

  My first committment is to understand what you are looking for and what you need.  My style is collaborative and interactive and we begin our journey exactly where you are.

  I serve as an advocate for the authentic part of you, that knows how you feel, what is right for you and what you truly want.

  If you are confronted with a situational problem I can help you:

• Clarify your thoughts and feelings and move past whatever obstacle is standing in the way of resolving the problem;  

• Express your emotions about the problem, clearing the path for objective thinking and taking action;

• Identify what is within your power to change and when is it time for acceptance and adaptability;

• Help you to look at the problem from an entirely different perspective and perhaps see the problem as an opportunity.
  

  In other instances, the problem is not situational, and our work is aimed at creating a sense of well being within you. This therapy may involve peeling away layers of beliefs and behaviors that keep a person inwardly lonely and isolated, or that  maintain low self esteem. 

  The work may also involve empowering you to make important changes in  unhealthy relationships.

  Sometimes psychotherapy requires facing childhood pain that continues to affect a person’s self esteem and relationships. This may require a deeper level of healing and rebuilding of one’s sense of wholeness.

  Whatever the problem, I can help you work through it.