Is Stress Harming Your Life?

Damaging Your Health, Work or Relationships?

Are you stuck in a vicious cycle of:

Worrying too much?

Snapping at people and easily frustrated?

Tossing and turning at night?

Wound too tight?

Exhausted?

Are you struggling with stress-related physical problems such as:

High blood pressure, TMJ, Gerd,Tension Headaches,

Stress Eating?

 It could be that you have been under too much stress for too long and it is time to do something about it.

  Whatever the cause and whatever your symptoms may be, there is help available.  You can return to your normal state of enjoying your life and relationships.  You don’t have to be tired, stressed and worried all the time.    

  
                          You may be Stuck..... but only in Your Mind

I Can help you to: 

• Decrease Stressors 

• Improve your Ability to cope with Stressors

• Change your Relationship to Stress 

• Change Thought Patterns that increase Stress Response

• Recognize what you Can Change and Take Action

• Recognize what you Cannot Change, and Cease Resisting

• Develop a Self Care Program that includes giving your      Stressed Out Body special attention;  

• Change your perspective, and perhaps view your difficult circumstances as an opportunity
          

  Under all that stress is the life you really want.  I can help you achieve your goal to feel better.  Don’t wait any longer!

  Call me at 650-342-2245.

  My office is located in San Mateo just off El Camino, near the intersection of Highways 101 and 92, with ample free parking.